Doctors often prescribe exercises known as Kegels to strengthen the pelvic floor. It involves squeezing the muscles and holding them for certain lengths of time. Unfortunately, these routines can be confusing and time-consuming!
The Kegel Angel team wants to take away the guess work and bless every woman with a strong pelvic floor.
Check out the videos below to learn more about the role of the pelvic floor in our bodies and to try your own Pelvic Floor Exercises yourself. If you would like to learn more about the Kegel Angel which does all of your Kegel exercises for you while you relax, click here.