Kegel Angel FAQs

Download your full instructional manual here.

Using a gentle pulse, the Kegel Angel stimulates the pelvic floor muscles to expand, contract, and strengthen. A small probe is placed just a few centimeters into the vagina, controlled by a digital device you can hold in your hand. The device offers different workouts for different intimate issues.

The Kegel Angel will strengthen your pelvic floor muscle. The pelvic floor is hugely important for women, giving us bladder control, sensation in our vaginas, and a strong core. If you have problems with any kind of incontinence, post-child birth muscle weakness, or just want turn your orgasms up to eleven, the Kegel Angel can help you.

There are 11 different programmes depending on the intimate issue that you would like to solve.

Please use this guide to choose your program:

P01 – Pain Relief Vulvodynia: is a chronic pain condition characterized by burning, stinging, irritation, and/or rawness in the female genital area this programme is designed to help. It also helps in cases where unknown pelvic pain has been diagnosed by a health care professional.

P02 – Urge/Prolapse Urge: This programme refers to a woman who does not have leakage problems, just the urge to pass urine. This programme is suitable for women suffering from bladder and vaginal prolapse.

P03 – Stress 1 Stress: incontinence is due to leakage of the bladder in particular when jumping up and down, when exercising or during lovemaking. This programme is set at a rate of 40Hz.

P04 – Stress 1 Stress incontinence: Incontinence due to leakage of the bladder, in particular when jumping up and down and when exercising or during lovemaking. This programme is set at a rate of 30Hz.

P05 – Frequency/Urge/ New Mothers: When a woman has the urge and frequency to urinate several times during the day and night.

This programme is recommended for new mothers who want to get back in shape after childbirth. You can start after your 6-week check-up when your health care professional says it is okay to do so. After 12 weeks, you can progress onto P08 the thorough Pelvic Floor Workout, a couple of times a week.

P06 and P07 – Frequency/Urge: When a woman has urge and frequency to urinate several times during the day and night. It offers continuous simulation.

P08 – Lack of Sensitivity This could mean nerve damage and this programme helps to recondition the muscle and to facilitate nerve sprouting to regain sensitivity.

P09 – Pelvic Floor Workout an excellent overall pelvic floor workout. Good for menopausal women.

P010 – Endurance This programme is ideal if you have reasonable muscle tone but cannot hold contractions for long.

P11 – Relaxing the Pelvic Muscles: This programme is to help relax the pelvic muscle after the exercise sessions. The very low 2Hz frequency will help to relax the muscles.

Custom Programme

Custom procedures setting need to be under the guidance of your medical doctor, specialist or physical therapist!

Have your doctor consult us for instructions on how to set up the Customised Programmes.

Actually, the Kegel Angel was created by a doctor! Dr. Michelle Nielsen and her team are passionate about solving intimate health issues for women. We believe that women are powerful, sexy, and strong at every age and every stage. You can read more about the women behind the Angel here

Yes. The Kegel Angel was created by a licensed medical practitioner and is 100% safe for use in the vagina.

Yes! We’re so proud that our users report stronger muscles, better bladder control, great sex, and a more powerful core after using the Kegel Angel. You can see their reviews here, or on our Amazon page here.

I have an IUD or Mirena Coil – can I use the Kegel Angel?

Yes! The Mirena is plastic so no conductive issues there, and copper IUDs are unaffected by the Kegel Angel.

You absolutely can — although some women find a heavy flow can make things messy. However, many of our users swear by the Kegel Angel to reduce menstrual cramps!

If you’d like to use the Kegel Angel during your period, rinse and dry the probe as normal when you’re finished. Please don’t boil the probe or immerse other parts of the Angel in water.

You can sterilise the probe using a mild sterilising solution if you’d like to.

Clinical guidelines advise against using any type of electrical muscle stimulation during pregnancy, so you’ll have to get back on it after your baby is born.

Generally, women feel happy to start after a successful six-week checkup. However, every woman is different so we advise double-checking with your doctor or midwife.

The Angel is ideal for speedy recovery and strengthening muscles post-surgery. However, every woman is different so we advise double-checking with your doctor or physiotherapist.

The probe only needs to go about 2in/5.5cm into your vagina. This is the optimum spot to stimulate the pelvic floor muscle.

The short answer is — no! The probe is slim and short, so should be even easier than using a small tampon. If you do feel tenderness, make sure to use a water-based the lubricant .

For women with more complex needs such as dryness or atrophy, your doctor can prescribe a course of oestrogen cream to ease general discomfort. We don’t want you ladies to be put off! A strong pelvic floor can help tremendously with these issues, and there are easy solutions to get you using the Kegel Angel as normal.

The Kegel Angel uses Channel A (left side) for the vaginal probe. Channel B (right side) is better suited to anal probes or electrode pads.

Low A numbers mean your Kegel Angel isn’t quite hitting the spot! To get effective contact with your pelvic floor muscles, we recommend trying the Angel lying down, or sitting with elevated legs.

Conductivity can also be improved (like most things) with half a teaspoon of lubricant.

Pulse length and frequency varies in preset workouts. When the pulse length or frequency increases, the mAs drop so the intensity doesn’t take you by surprise! You can always increase the mA by using the (+) button on the left.

Wipe the probe clean with warm water. Please don’t boil the probe or immerse other parts of the Angel in water. You can sterilise the probe using a mild sterilising solution if you’d like to.

If you use the Kegel Angel pelvic muscle trainer daily, the battery should last about one month. You can buy these on Amazon, in most major supermarkets, or at a hardware store for under 10€.

When battery is low, a battery icon will flash on your Kegel Angel’s screen.

With daily use, we recommend replacing your probe every one to two months. This will ensure you get maximum results from your Angel.

Take care with the wires: do not bend, tie, or pull on them.