Strengthen Your Pelvic Floor Mini Workshop

STRENGTHEN YOUR PELVIC FLOOR

5 Minute Mini Workshop

Thursday May 24th, 1:30-ish @ Palau Reial Park, Pedrables.

Everything You Need to Know for a Strong Healthy Pelvic Floor for:

  • Better Bladder Control
  • Better Sex
  • Tighter Tummy

Woman holding hands on a belly. Stomach health concept. Isolated on white.

A strong pelvic floor is essential for a dynamic and active life. Letting this area get weak causes many problems, such as incontinence. This issue presents itself many ways such as having to wee all the time, having leaks when you laugh or sneeze or relying on pads. In fact, incontinence is the NUMBER 1 reason that women end up in nursing homes! Don’t let this happen to you!

Additionally a strong pelvic floor is essential for a healthy sex life. It also tightens your tummy and your core and improves your posture.

In this short and informative workshop you will learn everything you need to know about your pelvic floor. We will de-complicate Kegel Exercises  and empower you with knowledge about this important part of your beautiful feminine body.  Dr. Nielsen will teach you the fundamentals and equip you with the tools to effortlessly strengthen your pelvic floor so that you can enjoy:

  • Better bladder control
  • Enhanced love life
  • Stronger core

Hope to see you there!

Dr. Michelle

RSVP: angel@kegelangel.com or in Stacey’s Whatsapp Powerful Women’s Club.

 

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Strengthen Your Pelvic Floor for Charity!

STRENGTHEN YOUR PELVIC FLOOR FOR CHARITY!

Everything You Need to Know for a Strong Healthy Pelvic Floor for:

  • Better Bladder Control
  • Better Sex
  • Tighter Tummy

1 Hour Workshop – Thursday May 31st – 7 pm

Imagin Cafe- Calle Pelai 11 08001 Barcleona (Balmes/Pelai near Plaza Catluyna)

Upstairs in The  “BIG TABLE” Room

5€ with Proceeds going to the Red Hot Chili Chicas Charity

Limites Places! RSVP: kegelangel2017@gmail.com

(The Hot Chili Chicas are 4 women who live in Barcelona & are off on an adventure with PutFoot Rally in 2018 to drive 8000km in 18 days across southern Africa whilst donating shoes and school supplies to children)

Woman holding hands on a belly. Stomach health concept. Isolated on white.

A strong pelvic floor is essential for a dynamic and active life. Letting this area get weak causes many problems, such as incontinence. This issue presents itself many ways such as having to wee all the time, having leaks when you laugh or sneeze or relying on pads. In fact, incontinence is the NUMBER 1 reason that women end up in nursing homes! Don’t let this happen to you!

Additionally a strong pelvic floor is essential for a healthy sex life. It also tightens your tummy and your core and improves your posture.

In this short and informative workshop you will learn everything you need to know about your pelvic floor. We will de-complicate Kegel Exercises  and empower you with knowledge about this important part of your beautiful feminine body.  Dr. Nielsen will teach you the fundamentals and equip you with the tools to effortlessly strengthen your pelvic floor so that you can enjoy:

  • Better bladder control
  • Enhanced love life
  • Stronger core

Hope to see you there!

Dr. Michelle

Limited Seating

RSVP: kegelangel2017@gmail.com