Entries by Julia Fairmont

Strengthen Your Pelvic Floor Mini Workshop

STRENGTHEN YOUR PELVIC FLOOR 5 Minute Mini Workshop Thursday May 24th, 1:30-ish @ Palau Reial Park, Pedrables. Everything You Need to Know for a Strong Healthy Pelvic Floor for: Better Bladder Control Better Sex Tighter Tummy A strong pelvic floor is essential for a dynamic and active life. Letting this area get weak causes many problems, […]

Everything you need to know about your Pelvic Floor

Everything you need to know about your Pelvic Floor   As a woman, you’ve probably heard about how important it is to keep your pelvic floor strong and healthy. Doctors, gynacoligists and specialists world-wide call it the unsung hero of the body because of its essential role in your health and wellbeing. Your pelvic floor […]

Pioneering the Pelvic Floor Dr. Kegel and the Quest for Sexual Satisfaction

Dr. Arnold Kegel, a practicing gynaecologist in the early 20th century, was the first medical professional spot a correlation between weakened pelvic floor muscles and childbirth. Dr. Kegel appreciated how upsetting the weakened muscle could be, as they caused bladder control issues, vaginal prolapses, and sexual dissatisfaction. His first efforts to solve these issues resulted […]

Six Reasons to Pump the Pelvic Floor

Maybe you’ve heard about Kegels before — but why should women spend their precious time doing them? And aren’t they just for older ladies or new mothers? In reality, we all need a healthy pelvic floor to prevent problems in the future as well as solve issues today.  Here are the top six reasons you […]

Six Tips for Mastering Menopause

Menopause is nothing to be ashamed of. In the UK, 13 million women are experiencing the big milestone on any given day! Kegel Angel has a few useful tips on navigating this time in your life with minimal stress and maximum composure. Get out and get exercising. Exercise is not just a great way to […]

Managing Bladder Weakness

If you’re starting a Kegel routine using the Angel, you’ll soon be blessed with a stronger pelvic floor and better control over your urges. While you’re on your journey to restore your floor, we’ve got a bucket-load of tips to help you tackle the daily challenge of incontinence. On the Go Bladder weakness can make […]